A five-meter-high climbing net where you climb up on one side and down on the other.
Lift one of the Atlas Stones onto the podium and roll it back down to the ground. For the competition class, the weights are as follows: men 80 kg, women 50 kg, juniors 30 kg.
Balance on wooden logs. The obstacle starts before the first line and ends after the last line.
Climb up the container using the climbing grips. Get over it and climb/jump down on the other side.
Run and climb through the container, navigating any obstacles that might be inside.
Climb up the container using the rope. Use your feet and hands as needed to get over the container.
Move forward by shifting your hands ahead, without touching the ground. The obstacle is completed when you pass the steel beam at the end of the obstacle. Standing on the first and last steel beams is allowed.
Run up a six-meter-long conveyor belt. The speed may vary depending on the class you are running. You have unlimited attempts, but if you fail, you must go to the end of a potential queue to try again.
Cross the water using inflatable rings. Move across the rings in any way you choose.
Cross the 1.6-meter-high plank in any way you choose. It is not allowed to use your legs on the sides.
Climb up the structure and jump into the water, swim around the buoy, and then back to land. Jump height is approximately 3.3 meters. Diving is not allowed!
Starta på plattformen och svinga dig genom den 12 meter långa riggen. Det är inte tillåtet att nudda marken, kedjor/sling eller karbinhakar. Hindret är avklarat när du ringer i klockan.
ONE TRY ONLY för tävlingsklass!
Svinga dig från ena sidan av ån till den andra med hjälp av ringarna som hänger under bron. Ramlar du i måste du ta dig åt sidan och simma till slutet av hindret och ta dig upp i anslutning till sista plattformen. Är du osäker bör du ta en ytterlane för att slippa simma under någon som svingar.
ONE TRY ONLY för tävlingsklass!
Armgång med stänger utan att nudda marken. Hindret är avklarat när du ringer i klockan.
ONE TRY ONLY för tävlingsklass!
Get past the obstacle, which could be a wall, large log, water crossing, or similar.
Climb up, get over the net, and then climb down on the other side.
Jump sideways on the flat, slanted boards without touching the ground. Start in front of the first line and finish by crossing the line after the last board. It's allowed to use your hands on the boards.
Get over the 1.2-meter high planks in any way you choose. The obstacle consists of several planks to cross. Using straps or support legs is not allowed.
A five-meter-high and nine-meter-wide ramp. Run up and get over the edge, then climb down the ladder on the back. You may attempt as many times as needed.
A 12-meter-long monkey bar with rings. Start from the platform and move forward without touching the ground. Do not touch chains/slings or carabiners. Only hands and arms are allowed. The obstacle is completed when you ring the bell.
ONE TRY ONLY för tävlingsklass!
Lianer som hänger vågrätt. Du ska ta dig från ena sidan till den andra på valfritt sätt utan att nudda marken. Det är tillåtet att använda sig av händer, armar, ben och fötter. Hindret är avklarat när du ringer i klockan.
ONE TRY ONLY för tävlingsklass!
Klättra upp för repet på valfritt sätt. Det är tillåtet att använda händer, armar, fötter och ben. Hindret är avklarat när du ringer i klockan.
ONE TRY ONLY för tävlingsklass!
Three-meter-high, slanted walls that you need to climb up using any method, with or without the rope. Climb down the other side.
Carry a 20 kg sandbag using any method along a marked course. Return the sandbag to the point where it was picked up. If the sandbag is thrown in a place deemed incorrect by the officials, you may be called back to place it in the correct location.
Starta på plattformen och svinga dig genom den 12 meter långa riggen. Det är inte tillåtet att nudda marken, kedjor/sling eller karbinhakar. Hindret är avklarat när du ringer i klockan.
ONE TRY ONLY för tävlingsklass!
Balance across a seesaw. Start before the marked line at the beginning of the obstacle. The obstacle is considered completed when you have crossed the line at the end of the obstacle with one foot.
Pull a tire in by tugging on a long rope. It's allowed to brace your feet against the railing for extra force. The tire must be pulled up until it reaches the edge. Gently lower the tire back down until it touches the water's surface.
Drag a tire using a rope over a designated distance. Return the tire to the location where it was picked up. If the tire is left in an incorrect place, according to the officials, you may be called back to place it correctly.
Starta på plattformen och svinga dig genom den 12 meter långa riggen med Toroz-grepp. Det är inte tillåtet att nudda marken, kedjor/sling eller karbinhakar. Hindret är avklarat när du ringer i klockan.
ONE TRY ONLY för tävlingsklass!
Crawl under a series of wooden frames that are 0.5 meters high, using any method. The obstacle consists of multiple wooden frames to pass under.
Climb over the 2.1-meter high wooden wall using any method. It is not allowed to use the sides.
Jump into a container filled with water and then climb out on the other side.
Cross the pipes that are floating in the water, with about 80 cm between them. If you fall in, you can either swim back and try again, or swim forward to the end of the obstacle. There are unlimited attempts, but for the competition class, the obstacle must be completed; otherwise, you need to hand over a band.
Climb up on one side of the obstacle and down on the other side.
